The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC! 


Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercices, receipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & adminstrators, and community members, so contact us today for more information!

July 22, 2020

$5.31 per serving plus only 531 calories and 41 grams of protein!

May 1, 2017

Here we are....

5 months since everyone made those resolutions.

5 months since those infamous get fit goals.

and in between these 5 months numerous holidays have passed through.

With the ever changing months our resolutions change and become altered.

BUT have no fear cause...

April 3, 2017

According to the ADA,  April is Physical Activity Month! Of course here at the Research Center we are thrilled! We love getting out in the community are soaking up all nature has to offer. While perusing some workouts we stumbled across this total body workout!

If you n...

March 1, 2017

Can you believe its March already?!?!


I feel like we just rang in the New Year and yet here we are 90 days later! 

How are those weight loss resolutions holding up? 

I know for us here at the center we have kids, work, and some of us returned back to school...

February 1, 2017

Happy Healthy Heart Month! 

AKA February!

So far the year has been pretty good here at the Social and Health Research Center. We have made many new connections and have conducted many staff training's on our latest TEA approved Bienestar/Neema Coordinated Health Pro...

January 9, 2017

Happy New Year!!!!

What a wonderful year we have planned! 

With every New Year comes the infamous, NEW YEAR'S RESOLUTION!!  The number one resolution besides saving money is.... losing weight!

While losing weight is fine and dandy, here at the Center we are about getting...

December 1, 2016

You know that feeling when you're exhausted from work?

It has been a long day. You're exhausted from work and 5 O'Clock traffic. The last thing  on your mind is dinner, but everyone is hungry. Being the quick thinker you are,you pile the family into to the car and head...

November 1, 2016


Do you remember the MyPyramid?

How well do you know MyPlate? Do you know who sponsors MyPlate? 

MyPlate is sponsored by the United States Department of Agriculture. That's right all the Registered Dietitians (RD's) and Nutritionists...

November 1, 2016

Thanksgiving is around the corner! We have so much to be thankful for here at the research center! For starters...our faithful  followers, supporters, and donors who keep the research center thriving.  As the weather cools off from the Texas heat we are definitely grat...

November 1, 2016

The idea is to get up and move for 60 minutes a day.

60 whole minutes!!

It does not have to be 60 minutes straight.

It can be 4- 20 minute session of physical activity. It can be 2-30 minute sessions of physical activity.

It does not mean you have to run for a straight 60...

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