The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC! 


Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercices, receipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & adminstrators, and community members, so contact us today for more information!

August 5, 2016

Is breakfast really the most important meal of the day?

One of the most controversial topics is whether or not breakfast is the most important meal of the day. We say it is! We have an internal engine called metabolism. This engine burns excess fuel so it doesn't accumu...

August 5, 2016

Water is and always will be the key to weight loss. Hydration especially is in South Texas is not only necessity but vital. As much as we enjoy water there are many who do not enjoy the tasteless substance of H2O. The latest trend in water is INFUSED WATER.

What is infu...

August 4, 2016


Are they our friend? Why do so many people refuse to eat them? Are they vital to my wellbeing? People lose weight on these fad diets or zero carb diets.

Here is the skinny on those no carb diets…they are NOT healthy!

What is a carbohydrate? Carbs in sh...

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