HEALTHY LIVING TIPS

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC! 

 

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercices, receipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & adminstrators, and community members, so contact us today for more information!

October 4, 2016

 Which weighs more a pound of rocks or a pound of feathers? Neither! They weigh the exact same!! both weigh 1 pound. 

So which weighs more? A pound of fat or a pound of muscle? The honest truth? Well they weigh the exact same, 1 pound. However, while they both weig...

October 4, 2016

Ketoacidosis is a life-threatening condition in which your body doesn’t make enough insulin. This can cause you to have dangerously high levels of ketones and blood sugar. This combination makes your blood too acidic, which can change the normal functioning of internal...

October 4, 2016

Sugar: this sweet substance that we crave. We add it to coffee and tea. It comes in packs, bags, bottles, jars. This sweet savory chemical our body craves. 

Is sugar really bad though?

In all honesty it depends:

There is the Fructose; a natural sugar that is produced from...

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