The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC! 


Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercices, receipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & adminstrators, and community members, so contact us today for more information!

January 9, 2017

Happy New Year!!!!

What a wonderful year we have planned! 

With every New Year comes the infamous, NEW YEAR'S RESOLUTION!!  The number one resolution besides saving money is.... losing weight!

While losing weight is fine and dandy, here at the Center we are about getting...

November 1, 2016

The idea is to get up and move for 60 minutes a day.

60 whole minutes!!

It does not have to be 60 minutes straight.

It can be 4- 20 minute session of physical activity. It can be 2-30 minute sessions of physical activity.

It does not mean you have to run for a straight 60...

October 4, 2016

Ketoacidosis is a life-threatening condition in which your body doesn’t make enough insulin. This can cause you to have dangerously high levels of ketones and blood sugar. This combination makes your blood too acidic, which can change the normal functioning of internal...

September 1, 2016

Be ready because the ever famous Spaghetti is getting a makeover!

Do you love pasta but stay away from it because of how full and bloated it makes you feel after?

Ever notice when you eat pasta (even whole wheat pasta) you feel as if you need to unbutton those jeans?


August 5, 2016

Is breakfast really the most important meal of the day?

One of the most controversial topics is whether or not breakfast is the most important meal of the day. We say it is! We have an internal engine called metabolism. This engine burns excess fuel so it doesn't accumu...

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