HEALTHY LIVING TIPS

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC! 

 

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercices, receipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & adminstrators, and community members, so contact us today for more information!

May 1, 2017

Here we are....

5 months since everyone made those resolutions.

5 months since those infamous get fit goals.

and in between these 5 months numerous holidays have passed through.

With the ever changing months our resolutions change and become altered.

BUT have no fear cause...

April 3, 2017

According to the ADA,  April is Physical Activity Month! Of course here at the Research Center we are thrilled! We love getting out in the community are soaking up all nature has to offer. While perusing some workouts we stumbled across this total body workout!

If you n...

November 1, 2016

The idea is to get up and move for 60 minutes a day.

60 whole minutes!!

It does not have to be 60 minutes straight.

It can be 4- 20 minute session of physical activity. It can be 2-30 minute sessions of physical activity.

It does not mean you have to run for a straight 60...

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