HEALTHY LIVING TIPS

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC! 

 

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercices, receipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & adminstrators, and community members, so contact us today for more information!

September 1, 2016

Be ready because the ever famous Spaghetti is getting a makeover!

Do you love pasta but stay away from it because of how full and bloated it makes you feel after?

Ever notice when you eat pasta (even whole wheat pasta) you feel as if you need to unbutton those jeans?

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