The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC! 


Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercices, receipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & adminstrators, and community members, so contact us today for more information!

February 1, 2017

Happy Healthy Heart Month! 

AKA February!

So far the year has been pretty good here at the Social and Health Research Center. We have made many new connections and have conducted many staff training's on our latest TEA approved Bienestar/Neema Coordinated Health Pro...

October 4, 2016

 Which weighs more a pound of rocks or a pound of feathers? Neither! They weigh the exact same!! both weigh 1 pound. 

So which weighs more? A pound of fat or a pound of muscle? The honest truth? Well they weigh the exact same, 1 pound. However, while they both weig...

September 1, 2016


  1. 1 (2-lb) pork tenderloin

  2. 1 1/3 cups sugar-free traditional or honey mustard BBQ sauce

  3. 1 cup crushed canned no-sugar-added pineapple with juice

  4. 2 cloves garlic, minced

  5. 1 small onion, diced


  1. Add all ingredients to a slo...

Please reload

Need more details? Contact us

We are here to assist. Contact us by phone, email or via our Social Media channels.

© 2016 by Presa Publishing

Website by 

1302 South St Mary's Street San Antonio, TX 78210

(210) 533-8886