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September 1, 2016


  1. 1 (2-lb) pork tenderloin

  2. 1 1/3 cups sugar-free traditional or honey mustard BBQ sauce

  3. 1 cup crushed canned no-sugar-added pineapple with juice

  4. 2 cloves garlic, minced

  5. 1 small onion, diced


  1. Add all ingredients to a slo...

September 1, 2016

Be ready because the ever famous Spaghetti is getting a makeover!

Do you love pasta but stay away from it because of how full and bloated it makes you feel after?

Ever notice when you eat pasta (even whole wheat pasta) you feel as if you need to unbutton those jeans?


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