Which weighs more a pound of rocks or a pound of feathers? Neither! They weigh the exact same!! both weigh 1 pound.
So which weighs more? A pound of fat or a pound of muscle? The honest truth? Well they weigh the exact same, 1 pound. However, while they both weigh they exact same one is better for you, while the other takes up the most room and has health declining side effects.
Another myth is that fat turns to muscle.
This myth is all to come in for people to believe. The truth is under that layer of fat is beautiful lean muscle waiting to be exposed. The fat lays on top of muscle hugging it until you exercise. Once a person decides they are ready to lead a healthy life and starts exercising and eating right that fat begins to peel off its layers and what is waiting underneath?