Get up and Move

November 1, 2016

The idea is to get up and move for 60 minutes a day.

 

60 whole minutes!!

 

It does not have to be 60 minutes straight.

 

It can be 4- 20 minute session of physical activity. It can be 2-30 minute sessions of physical activity.

 

It does not mean you have to run for a straight 60 minutes. You can dance your way to a healthy heart; or brisk walk your way to lower cholesterol. You can Zumba until your hearts content. You can chase your toddlers until your both ready for a nap.

 

Whether it’s running, walking, hoping, jumping, skipping, or dancing the goal is to get moving and keep moving.

 

 

The goal here is to make sure our hearts are receiving a work out too.

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