The idea is to get up and move for 60 minutes a day.
60 whole minutes!!
It does not have to be 60 minutes straight.
It can be 4- 20 minute session of physical activity. It can be 2-30 minute sessions of physical activity.
It does not mean you have to run for a straight 60 minutes. You can dance your way to a healthy heart; or brisk walk your way to lower cholesterol. You can Zumba until your hearts content. You can chase your toddlers until your both ready for a nap.
Whether it’s running, walking, hoping, jumping, skipping, or dancing the goal is to get moving and keep moving.
The goal here is to make sure our hearts are receiving a work out too.