Do you remember the MyPyramid?
How well do you know MyPlate? Do you know who sponsors MyPlate?
MyPlate is sponsored by the United States Department of Agriculture. That's right all the Registered Dietitians (RD's) and Nutritionists come together to determine the best practices for eating healthy. The MyPlate encourages families to consume all 5 food groups .
Remember everything you consume, your body uses for fuel so you can function through your day. Low carb and no carb diets are not ideal. According to the USDA we need these substances to act as fuel for our bodies.
For more information on MyPlate and visit www.choosemyplate.gov