With every New Year comes the infamous, NEW YEAR'S RESOLUTION!! The number one resolution besides saving money is.... losing weight!
While losing weight is fine and dandy, here at the Center we are about getting healthy. Losing weight the right way. There are so many fad diets out there: no carb, low carb, low cal... but do they work?
Sure if you cut out the calories and exclude carbs you are going to lose weight, but at what cost are you willing to do that?
Keep in mind good carbs are turned into sugar.
So as you hit the gym and start your diets remember to include carbs to help fuel your body!